Tibetan bowls benefits
Benefits of playing the singing bowls
Feeling the vibrations and listening to the sound of the singing bowls
Touching or listening to the sound emitted by Tibetan singing bowls generally causes an immediate concentration effect.
The tones set up a “frequency-following response” that creates synchronization and balance between the left and right brain hemispheres, as well as awareness of the mind/body connection.
As is well documented and well known, stress is the underlying cause of many illnesses and can cause significant physical and/or emotional blockages.
Therefore, stress reduction is essential for physical and emotional health and well-being.
Tibetan singing bowls, in addition to their traditional use for meditation, are used for deep relaxation, stress reduction, chakra balancing, and world music.
Scientific studies determine that the sound and vibrations of singing bowls stimulate our brains to produce theta brain waves.
These are present during deep relaxation, dreaming, meditation and hypnosis, and can be an important source of creativity, intuition, memory enhancement, and improved concentration.
When theta brainwaves are induced by certain mental practices and sounds, they decrease our stress and anxiety levels, facilitating healing and growth.
Therefore, the more you listen to the sounds of the singing bowls, the deeper the relaxation, naturally activating the self-healing process.
A remarkable fact, which you may want to personally keep in mind, is that increasing your theta brainwaves also helps you increase and optimize the function of your immune system.
Theta brainwaves are associated with vitality and stress elimination and trigger the release of key chemicals and neurotransmitters that help keep your immune system at its highest levels.
If you would like to learn more about this, you can take a workshop with Jacomina Kistemaker, one of the world’s most respected singing bowl teachers, or the online training on singing bowls, taught by her, which you can find exclusively on our website.
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