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Benefits of playing Tibetan singing bowls

Benefits of playing Tibetan singing bowls

Feeling the vibrations and listening to the sound of the singing bowls

Touching or listening to the sound of the singing bowls generally causes a concentration effect immediately.

The tones set up a "frequency-following response" that creates synchronisation and balance between the left and right brain hemisphere, as well as awareness of the mind/body connection.

As is well documented and well known, stress is the underlying cause of many illnesses and can cause significant physical and/or emotional blockages.

Therefore, the stress reduction is essential for physical and emotional health and well-being.

The Tibetan singing bowlsin addition to its traditional use for meditationare used for the relaxation deep, the reduction of the stressThe balance of the chakras and world music.

Scientific studies determine that the sound and vibrations of the singing bowls stimulate our brain to produce theta brain waves.

These are present during deep relaxation, dreaming, meditation and hypnosis, and can be an important source of creativity, intuition, memory enhancement and improved concentration.

When theta brainwaves are induced by certain mental practices and sounds, they lower our stress and anxiety levels, facilitating healing and growth.

Therefore, the more you listen to the sounds of the singing bowls, the deeper the relaxation, naturally activating the self-healing process.

One notable fact, which you may want to keep in mind personally, is that increasing your theta brainwaves also helps you to increase and optimise the function of your immune system.

The theta brainwaves are associated with the vitality and stress elimination and trigger the release of key chemicals and neurotransmitters that help keep your immune system at its highest levels.

For more information, you can take a workshop with Jacomina Kistemaker, one of the most respected singing bowl masters in the world, or the online training on singing bowlsThe course is taught by her, which you can find exclusively on our website.

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